Registration underway for Chatter Girls self-esteem program

CRYSTAL LAKE – Girls who emerge from early adolescence with low self-esteem have little chance to alter it until they are about 30, psychologists have found.

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Low self-esteem is good for you! We’ve been too successful at making people feel good

The self-esteem movement has worked: We like ourselves more than ever. But new studies suggest that's a bad idea

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Good asthma management may stave off kids’ anxiety

By Kathryn Doyle NEW YORK (Reuters Health) - Children with asthma are no more likely than their peers to suffer mental health problems – provided their asthma is well-controlled, according to Dutch researchers. “The original literature, mostly from America, suggested that kids with asthma were at risk for anxiety, depression and low self-esteem, but that’s not what we’ve encountered in our ...

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10 Simple Ways to Build Self Confidence Quickly

Self confidence is a feel which give you strength to start or to complete an activity without any problem or error. To build your self confidence you have to feel unstoppable and get out of your scare. Be enthusiastic in all time it makes you to be succeeding in all activities.
We are here giving 10 strategies to build your potential and confidence. It makes you to face all the challenges in your life without any fear.

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Following are the simple tricks which boost your self confidence

1.    Good dressing

Your dressing style boosts your confidence. Dressing plays a major role to create a good impression about you. Your physical appearance makes a lot of changes on interacting with other people. So make this as a tool to build various advantages. Mostly bathing and shaving frequently, wearing clean clothes and being trendy will bring great improvements.
I am not saying that you have to spend lot of money for clothes. I am saying that you have to buy quality clothes as per your taste. Always stay in style and reduce spending on expensive clothes because you cannot use these expensive clothes as out wears.

2.    Good posture

Your posture is one of the easiest ways to examine your confidence level. When you have a slumped shoulders and lethargic movements then it clearly shows that you are in lack of confidence. Then you will feel yourself that you were not important and feel pessimistic. Practicing good postures like standing up straight, keeping your head up, and having eye contact throughout your life will give various benefits and give positive impression about you.

3.    Don’t avoid Speaking up

While you were in group discussion always try to speak up what you think don’t give up your chance to anyone. Some may feel that they were speaking a wrong or stupid thing. But in some cases those stupid talks will build a great career in an interview. Once you overcome this afraid you will be a great public speaker or a leader by your confidence on your thoughts.

4.    Always Walk fast

Your walk and your style speak a lot about your feel and confidence level. A person who is having good confidence level will always walk quickly and it also show your energy and worthiness. Even if you were slow in walk give some pep and show that you deserve it. Mostly walking 25%- 30% faster will raise your confidence to high level and make them to feel that you are important.

5.    Giving respect and compliments to other people

Avoid thinking negatively about yourself. Don’t gossip and insult other people. To break this cycle try to have a habit of praising others. And try to compliment the circle which is around you. Give respect to all. When you make all these activities as your habit then you will be liked by all and builds your confidence. By finding best in other people will make you to extract all your best things. 

6.    Sit in the front row

A person who preferred seat in back is seems to be afraid and they will be being noticed. And this shows that your confidence level is low. So always try to sit in first rows in schools, offices, and public assemblies it make them to get good impression about you. It also boost your confidence level.

7.    Do exercise to build your physical appearance

As we all know that a physical appearance of a person will tell a big story about them. It shows that if you were in out of shape then you will feel unsecure and less energetic. To overcome this problem do work outs regularly do build an attractive physical appearance and make you energetic. It helps you get various benefits like healthy life, good confidence level and build positive momentum.

8.    Concentrate on contribution

 Always we will spend lot of time to think only about ourselves and not about others. Once if we satisfied with our own desire then we have to concentrate on contribution to others or to the rest of the world. This will increase our contribution and confidence level to high extreme. And this will let to achieve many rewards like personal success and recognition.

9.    Focus on gratitude

Always focusing on gratitude will make you avoid feeling weakness. Daily used to create a list mentally for which you have to be grateful. And always recall your past successes, unique skills, loving relationships frequently. It will motivate and take you to next step towards success.

10.    Listening to motivational speech

Listening to motivational speech is the easiest way to build your confidence. If you have some leisure time then you can spend it by hearing these valuable topics which were given by great speakers. And finally try to write a speech which contains all your strengths and goals. And practicing the speech before a mirror will boost your confidence level.

Good luck! Happy Life!!
Thank you!

Seven Effective and Simple Ways to Boost Your Self Esteem Quick

Self esteem is act to be the basic reason for one’s success. Without self esteem a person cannot get into the work confidently. So we are here to give some tricks which make you better in a short period.

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1.    Always distract your mind when you get disappointed:

While you get disappointed keep your mind free by concentrating on some other activities which make you feel happy like chatting with friends, making a new and tasty meal with new ingredients, tidying the garden etc. This makes you to get free from disappointment and boost your self esteem. 

2.    Don’t think about yourself:

The second thing is that you have to avoid thinking about yourself mainly about the negative thoughts because it may lead to low self esteem. So keep doing various activities and good concentration will help you to feel better quickly.

3.    Relax yourself:

While thinking of anxious or lacking in confidence, feeling low and lonely try to keep relax yourself. For this relaxation, first you have to forget these things. But now there are various activities which have been given by doctor to relax yourself like hypnosis, meditation, or a physically-based relaxation technique such as Tai Chi etc will help you to get free mind. And these activities act to be the perfect skill which helps you a lot in your whole lifetime. This is one of the easiest ways to boost your self-esteem and you can also enjoy various benefits.

4.    Keep doing something, on which you are good at:

Always do something which holds your attention. Doing hobbies or interesting activities like running, dancing, cooking, gardening, climbing, painting, swimming etc will make you to reduce your emotions and to get free from the current state of flow. It makes you to get strength and to feel competent and accomplished.
So keep doing it at least for once in a week. It leads a way to healthy life and a good memory for good events.

5.    Keep remember the things that you have achieved:

Having a list of things you have achieved will raise your low esteem to trip up and good confidence level. And it always encourages you to do something new and get success.
Your list should contain all the simple success things like passing an examination with good marks, playing team sport, saving money for something, passing your driving test and so on. It’s a great antidote to low self esteem!

6.    Don’t forget that you could be wrong at any time:

In some case over estimation may also lead to negative results. So make sure that your feel should not affect your thoughts, memory and behavior. While you feel bad be optimistic and feel relaxed.

7.    Remember your feel that you got, while doing a thing for first time:

While learning something new all will feel nervous and high stress. And there will be also lack of self belief, whether we will do it completely or not. These feeling were must and required while learning. And failure will also teach you that all negative results were normal and give you a confidence that you were just learning.
It’s a great remedy to boost your self esteem!

Conclusion:

Practicing all these tips throughout your life will give you various benefits. Self esteem plays an important role in our day to day life and acts to be the result on the way what we think.
Good luck!
Thank you!!     

Girls’ self-esteem falls to all-time low: survey

A study released by the United Way of Greater Moncton shows self-esteem in young girls is at an all-time low.

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How social media is wrecking our confidence

As part of its Self Esteem Project, Dove reveals how 41 per cent of us feel that social media is damaging the way we feel about our appearance

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Dr. Elaine Heffner: Self-esteem revisited

An emphasis on self-esteem turns up in much of the research in child development and in material written for parents.

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Being ignored online can lower self-esteem

That disarming feeling some people get when no one likes their post or photo on Facebook is not imaginary. A new study has found rejection on social media, even if unintended, can lower self-esteem and affect our sense of belonging.

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Dance, dance, dance

Who would have known that out of extreme, unexplainable sadness a beautiful idea would be born and inspire so many? Four years ago, G-Force artistic director Georcelle Dapat-Sy, fondly called Teacher Georcelle by her students suffered post-partum depression after giving birth. Although the realization of her condition didn’t happen at once, when it did, she […]

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Workshops aim to build self-esteem

YOUNG women in Mount Isa are set to get a confidence boost this week when workshops aiming to build self-esteem and resilience are hosted at high schools in the city.

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